Therapy

Blue Sofa

Individual

Counseling

Life can be full of challenges for young adults as they begin to navigate independence! We are here to help you learn how to enjoy your unique journey!

- Anxiety

- Covid-19

- Depression

- Relationships

- Work/Life Stress

Family-Based

Interventions

Parents are integral in supporting their children and adolescents in making positive changes at home and beyond

  • ADHD

  • Anxiety

  • Behavioral concerns

  • Covid-19

  • Depression

  • Family relationships/Parenting

  • Friends/Peer relationships

  • School issues 

Behavioral

Health and Wellness

We believe in the "mind-body" connection and use specific behavioral techniques to improve physical and mental health! 
 
  • Adherence to health regimens 

  • Adjustment to medical illness

  • Medical fears

  • Pain and Headache

  • Sleep issues / Bedtime refusal

  • Toileting / Feeding

  • Weight Management

Our primary theoretical orientation at The Think & Do Center is Cognitive Behavior Therapy (CBT). Our name says it all! We believe that if you can identify your thoughts, feelings, and actions, and make positive changes, that you can improve your mood and functioning, including your relationships.

 

CBT is an evidence-based collaborative approach between you and your therapist. It is action oriented and time-limited. One of the goals is to teach you how to become your own therapist.