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Child Reading in the Grass

If you feel you are in need of immediate assistance,

please call 911 or Chester County Crisis Services Center open 24/7 at 610-280-3270.

You can also call the National Suicide Hotline at 1 800 273 TALK (8255). 

Please do not leave a message for me if you feel you need help right away 

as I may not be able to respond immediately.

"However long the night, the dawn will break"

Please stay safe because you are important! 

Knowledge is Power!

The more you know, the more you can grow. Here are a few resources to help you answer some of the questions you may have about how you are feeling. 


What is anxiety?

Why are more teens suffering from anxiety?

Anxiety Books for Children

When worries get to big by Kari Dunn Buron





What is depression?

Depression Books for Children






Children and sleep, why it is important, how to get it, and more practical tips

How much sleep do we need?


Weight / Lifestyle Management


Childhood Overweight and Obesity

Children and healthy weight


Nutrition recommendations

Physical activity for everyone




What is therapy and what do you do?

Cognitive Behavior Therapy

What is Cognitive Behavior Therapy?

Stressed Woman
Grandma's Healing Touch
Grocery Shopping
Therapy Office
Cute Girl
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