In the News
Dr. Chanelle shares tips for parents during Covid-19
Tips for Parents
Children and Mental Health
and
Mental Vacations
Dr. Chanelle shares safe and fun outdoor activities during Covid-19
Chanelle Bishop-Gilyard, PsyD, MS
shares a list of safe outdoor activities for your children amid the coronavirus pandemic.
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For the Family
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Family Drive-ins: Grab take out, pop on a movie and enjoy in the car with the family.
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Scavenger hunts: Come up with items found in nature to look for on a family walk, hike or bike ride. Share the list with friends and see who finds the most.
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Backyard Picnics: Pack a lunch and find a comfy blanket and spot to enjoy lunch outside.
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Virtual Outdoor Play Dates: Play dates with groups of friends (maybe playing a game or side walk chalk contest).
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Watch Parties: Host or join watch parties (cooking, yoga).
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Virtual Dance Off: Friendly dance off using virtual software.
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Family Game Night: Virtual game night with a few friends.
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Decorations: Decorate windows for passerby's to appreciate.
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Idea rocks: Paint a fun activity idea on a rock and place in different locations that other families may pass to give them an idea of new things to try.
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For Parents
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Happy Hour: Virtual Happy Hour with a few friends.
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Solo Walks: Walks alone to recharge.